In this episode Tracy Burton talks to Kelly Callaghan, a Clinical and Educational and Developmental psychologist working here in Caloundra. As a specialist psychologist she has over 20 years of experience working with children and adults and is also trained in cognitive and learning assessment and diagnosis. Kelly recognises the stressors that come from a world of changing times and increasing work and family demands and the need for coping strategies for thinking, emotions and behaviour. The importance of sleep to the growing teenage brain is valuable indeed. Research show that the effects of poor sleep or sleep deprivation can affect behaviour, memory, learning and wellbeing. So how can children and teens best achieve ‘good sleep’ and what are some of the potential barriers to achieving quality, restorative sleep? If you would like to know more about this topic or discuss any concerns you may have, Kelly works with Caloundra Psychological Services, 4th Avenue ph. 54925588.